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International Kenpo Karate Organisation
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:: Yellow Belt
Requirements :: |
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KENPO CREED & 7 SAYINGS
STANCES
* Attention
* Natural
* Training Horse
* Neutral Bow
* Forward Bow
* 45 degree Cat
BLOCKS
* Inward
* Outward ( Vertical )
* Outward ( Extended )
* Upward
* Downward
* Downward horizontal forearm
PUNCHES
* Thrusting Horizontal
* Snapp ing Horizontal
* Thrusting Vertical
* Snapping Vertical
* Thrusting Uppercut
* Snapping Uppercut
* Step Through Punches
STRIKES
* Inward hand sword
* Outward hand sword
* Inward horizontal elbow
* Outward horizontal elbow
* Inward overhead elbow
* Obscure elbow
* Back hammer fist
* Outward horizontal back knuckle
* Back knuckle rake
FINGER TECHNIQUES
* Inward overhead claw
* 5 - finger pinch
KICKS
* Front snapping ball
* Front snapping roundhouse
* Side snapping knife edge
* Back snapping heel
* Step through kicks
FOOT MANEUVERS
* Step through
* Step drag
* Drag step
SELF DEFENSE TECHNIQUES |
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| 1. DELAYED SWORD |
(Front right hand lapel grab) |
| 2. ALTERNATING MACES |
(Front two hand push) |
| 3. SWORD OF DESTRUCTION |
(Front left roundhouse punch) |
| 4. DEFLECTING HAMMER |
(Front right thrust kick) |
| 5. CAPTURED TWIGS |
(Rear high bear hug - arms pinned) |
| 6. GRASP OF DEATH |
(Left flank right arm headlock) |
| 7. CHECKING THE STORM |
(Front overhead club) |
| 8. MACE OF AGGRESSION |
(Front two hand lapel grab pulling in) |
| 9. ATTACKING MACE |
(Front right step through punch) |
| 10. SWORD AND HAMMER |
(Right flank left hand shoulder grab) |
FORMS & SETS
SHORT FORM # 1
BLOCKING SET # 1
FREESTYLE TECHNIQUES
1. B1a
2. B1b
3. B2a
4. B2b
5. B3a
6. B3b
7. B4a
8. B4b
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