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Kenpo World
Unit 3/ 42 Newtown Road
Wetherill Park, NSW
Phone 9757 2452
or 0403 877 888
Fax: 9756 5372

Email: info@kenpoworld.com.au

Yellow Belt Orange Belt Purple Belt Blue Belt Green Belt Brown Belt Black Belt

International Kenpo Karate Organisation

:: Orange Belt Requirements ::

 

ORANGE PLEDGE & 10 SAYINGS

ORANGE PATCH DESCRIPTIONS

EQUATION FORMULA

STANCES
* Reverse Bow
* Wide Kneel
* Close Kneel

BLOCKS
* Inside Downward (palm down)
* Inside Downward (palm up)

PARRIES
* Inward Parry
* Outward Parry

PUNCHES
* Thrusting Horizontal - inverted
* Snapping Horizontal - inverted
* Step Through Block Punch

STRIKES
* Thrusting heel palm
* Upward elbow
* Back elbow
* Underhand reverse hammerfist

FINGER TECHNIQUES
* Horizontal finger thrust
* Outward whip

KICKS
* Front snapping knife edge
* Front thrusting stomp
* Side thrusting stomp
* Back thrusting stomp
* Shuffle kicks (Drag/kick)

FOOT MANEUVERS
* Switch (F-B - B-F - I-P)
* Cover


SELF DEFENSE TECHNIQUES

1. CLUTCHING FEATHERS (Front left hair grab)
2. TRIGGERED SALUTE (Front right hand direct push)
3. DANCE OF DEATH (Front right reverse punch)
4. THRUSTING SALUTE (Front right step through kick)
5. GIFT OF DESTRUCTION (Front handshake)
6. LOCKING HORNS (Front headlock)
7. EVADING THE STORM (Front right step through overhead club)
8. LONE KIMONO (Front left hand lapel palm up)
9. GLANCING SALUTE (Front right cross push)
10. FIVE SWORDS - (Front right step through punch)
11. SCRAPING HOOF (Rear full nelson)
12. GRIP OF DEATH (Left flank right arm headlock)
13. REPEATING MACE (Front left hand push)
14. SHIELDING HAMMER (Front left step through roundhouse punch)
15. STRIKING SERPENT'S HEAD (Front bear hug - arms free)
16. CRASHING WINGS (Rear bear hug arms free)


FORMS & SETS
LONG FORM # 1
KICKING SET # 1

FREESTYLE TECHNIQUES
1. B1a    9. KB1a    17. B1aH    25. B1aHK
2. B1b    10. KB1b    18. B1bH    26. B1bHK
3. B2a    11. KB2a    19. B2aH    27. B2aHK
4. B2b    12. KB2b    20. B2bH    28. B2bHK
5. B3a    13. KB3a    21. B3aH    29. B3aHK
6 B3b    14. KB3b    22. B3bH    30. B3bHK
7. B4a    15. KB4a    23. B4aH    31. B4aHK
8. B4b    16. KB4b    24. B4bH    32. B4bHK

COORDINATION EXERCISES
1. i - o
2. d - o
3. u - o
4. i - u
5. rr - rl -ll - lr
6. innovate

ORANGE BELT LEG EXERCISES
1. Slow motion - Positioning
2. Slow motion - Kicking
3. Fast motion - Kicking
4. Fast motion - Vary levels
5. Innovate

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