International Kenpo Karate Organisation

..: Home

..: About Us

..: History

..: Gallery

..: Techniques

..: Take A Tour

..: Classes

..: Location Map

..: Book A Class

..: News

..: Links

..: Contact Us

Kenpo World
Unit 3/ 42 Newtown Road
Wetherill Park, NSW
Phone 9757 2452
or 0403 877 888
Fax: 9756 5372

Email: info@kenpoworld.com.au

Yellow Belt

Orange Belt

Purple Belt

Green Belt

Brown Belt

Black Belt

:: Green Belt Requirements ::

GREEN PLEDGE & 10 SAYINGS

GREEN PATCH DESCRIPTIONS

STANCES
* Concave

BLOCKS
* Inward vertical forearm
* Outward vertical forearm

PARRIES
* Inward horizontal heel palm
* Outward horizontal heel palm
* Inside knee
* Outside knee

PUNCHES
* Inverted vertical roundhouse
* Chopping

STRIKES
* Downward elbow
* Inward vertical forearm
* Outward vertical forearm

FINGER TECHNIQUES
* Upward claw
* Inward circular five finger claw
* Outward circular five finger claw
* Back claw crossing over the shoulder

KICKS
* Hook
* Shovel
* Reverse Snap
* Spinning Reverse roundhouse
* Inward Crescent
* Outward Crescent

BODY MANEUVERS
* Front fall
* Back fall
* Side fall
* Rolling falls - F - B

SELF DEFENSE TECHNIQUES

1. BEGGING HANDS	( Front 2 hand grab to wrists )
2. THRUSTING WEDGE	( Front two hand high push )
3. FLASHING WINGS	( Front right step through punch )
4. HUGGING PENDULUM	( Front right thrusting knife edge kick )
5. REPEATED DEVASTATION	( Rear full nelson )
6. DESTRUCTIVE TWINS	( Front two hand choke - pulling in )
7. DEFYING THE STORM	( Front right step through side club )
8. CROSSED TWIGS	( Rear two hand grab to wrists )
9. SNAKING TALON	( Front two hand chest push )
10. SHIELD AND MACE	( Front right step through punch )
11. RETREATING PENDULUM	( Front right thrusting heel kick )
12. TRIPPING ARROW	( Front bear hug - arms free )
13. WINGS OF SILK	( Rear double arm lock )
14. CONQUERING SHIELD	( Front left stiff arm lapel grab )
15. ENTANGLED WING	( Front arm lock )
16. RAKING MACE	( Front two hand lapel grab - pulling in )

FORMS & SETS
SHORT FORM # 3
COORDINATION SET # 2
OWN FORM (15 TECHNIQUES)

FREESTYLE TECHNIQUES

Green/Orange ( R - R )
1. B1a    9. KB1a    17. B1aH    25. B1aHK
2. B1b    10. KB1b    18. B1bH    26. B1bHK
3. B2a    11. KB2a    19. B2aH    27. B2aHK
4. B2b    12. KB2b    20. B2bH    28. B2bHK
5. B3a    13. KB3a    21. B3aH    29. B3aHK
6 B3b    14. KB3b    22. B3bH    30. B3bHK
7. B4a    15. KB4a    23. B4aH    31. B4aHK
8. B4b    16. KB4b    24. B4bH    32. B4bHK

Green/Purple ( R - R )
1. B5a    9. tsKrk    17. tsKB5aPbk    25. rKtsKB5a
2. B5b    10. rKtsk    18. tsKB5aPhk    26. rKtsKB5b
3. B5aP    11. B1atsKrK    19. tsKB5aPbkhK     27. rKtsKB5aP
4. B5bP    12. tsKrKB1a    20. tsKB5aPhKbk     28. rKtsKB5bP
5. B5aPbk    13. tsKB5a    21. rKtsK6bk     29. rKtsKB5aPbk
6 B5bPhK    14. tsKB5a    22. rKtsK6hK    30. rKtsKB5aPhK
7. B5aPbkhK    15. tsKB5b    23. rKtsK6bkhK     31. rKtsKB5aPbkhK
8. B5bPhKbk    16. tsKB5aP    24. rKtsK6hKbk     32. rKtsKB5aPhKbk

Green/Blue ( L - R )
1. B1a PdK    9. B5aPrK    17. B3aPHrK    25. B1arKsrK
2. B1b PdK    10. B5bPrK    18. B3bPHrK     26. B1brKsrK
3. B2a PdK    11. B6ahKbk    19. B4aPHrK     27. B3asKrKsrK
4. B2b PdK    12. B6bhKbk    20. B4bPHrK     28. B3bsKrKsrK
5. B3a PdK    13. B1aPHrK    21. B5aPHrK     29. B5atsKrK
6 B3b PdK    14. B1bPHrK    22. B5bPHrK     30. B5btsKrK
7. B4a PdK    15. B2aPHrK    23. B6ahKbkls     31. B6arsK6hK
8. B4b PdK    16. B2bPHrK    24. B6bhKbkls     32. B6arsK6hK

COORDINATION EXERCISES
1. i - o - u - d
2. i - d - o - u
3. o - d - u - i
4. u - i - o - d
5. u - d - o - i
6. rr - rr
7. ll - ll
8. rl - rr
9. lr - ll
10. rl - lr
11. lr - rl
12. innovate