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Kenpo World
Unit 3/ 42 Newtown Road
Wetherill Park, NSW
Phone 9757 2452
or 0403 877 888
Fax: 9756 5372

Email: info@kenpoworld.com.au

Yellow Belt Orange Belt Purple Belt Blue Belt Green Belt Brown Belt Black Belt

International Kenpo Karate Organisation

:: Blue Belt Requirements ::

 

BLUE PLEDGE & 12 SAYINGS

BLUE PATCH DESCRIPTIONS


STANCES
* Reverse close kneel
* Reverse wide kneel

BLOCKS
* Outside downward diagonal
* Pinning ( pushing )
* Pinning ( vice-like )

PARRIES
* Upward

PUNCHES
* Overhead ( Palm down)
* Thrusting inverted vertical
* Snapping inverted vertical
* Hook

STRIKES
* Looping overhead back knuckle
* Outward horizontal heel palm
* Back stiff arm lift heel palm
* Outward overhead elbow

FINGER TECHNIQUES
* Underhand whip
* Underhand claw
* Outward overhead claw
* Back finger thrust crossing over the shoulder

KICKS
* Front scoop
* Back scoop
* Spinning back heel
* Reverse roundhouse
* Pull - drag kicks
* Front chicken ( f-r )
* Back chicken ( r-f )
* Back chicken ( f-r )
* Back scoop ( r-f )

FOOT MANEUVERS
* Hop
* Pull - drag


SELF DEFENSE TECHNIQUES

1. TWIN KIMONO ( Front 2 hand lapel grab - push out )
2. PARTING WINGS ( Front two hand push )
3. THUNDERING HAMMERS ( Front right step through punch )
4. SWINGING PENDULUM ( Front right roundhouse kick )
5. SQUEEZING THE PEACH ( Rear high bear hug - arms pinned )
6. CIRCLING WING ( Rear two hand choke - arms bent )
7. OBSTRUCTING THE STORM ( Front right step through overhead club )
8. DARTING MACE ( Front two hand wrist grab )
9. HOOKING WINGS ( Front two hand low push )
10. SHIELD AND SWORD ( Front left step through punch
11. GIFT IN RETURN ( Front handshake )
12. BOW OF COMPULSION ( Front wrist lock against opponents chest )
13. CHARGING RAM ( Front tackle )
14. SLEEPER ( Front right step through straight punch )
15. CROSS OF DESTRUCTION ( Rear two hand choke )
16. FLIGHT TO FREEDOM ( Rear right hammer lock )

FORMS & SETS
LONG FORM # 2
FINGER SET # 1
STRIKING SET # 1
OWN FORM (10 TECHNIQUES)

FREESTYLE TECHNIQUES
( R - L )
1. B1a PdK    9. B5aPrK    17. B3aPHrK    25. B1arKsrK
2. B1b PdK    10. B5bPrK    18. B3bPHrK     26. B1brKsrK
3. B2a PdK    11. B6ahKbk    19. B4aPHrK     27. B3asKrKsrK
4. B2b PdK    12. B6bhKbk    20. B4bPHrK     28. B3bsKrKsrK
5. B3a PdK    13. B1aPHrK    21. B5aPHrK     29. B5atsKrK
6 B3b PdK    14. B1bPHrK    22. B5bPHrK     30. B5btsKrK
7. B4a PdK    15. B2aPHrK    23. B6ahKbkls     31. B6arsK6hK
8. B4b PdK    16. B2bPHrK    24. B6bhKbkls     32. B6arsK6hK

COORDINATION EXERCISES
1. i - o - d
2. o - d - ip
3. u - o - i
4. d - o - i
5. l - r - l
6. r - l - r
7. r - r - l
8. l - l - r
9. innovate

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